Tension bandages, also called compression bandages or elastic bandages, are used to reduce swelling and provide support during the recovery process. They are long, stretchy pieces of cloth that can be wrapped around injuries such as a sprained wrist or ankle. The gentle pressure of the bandage helps prevent fluid from accumulating in the injured area, thereby minimizing swelling. Tension bandages are comfortable to wear for long periods of time and can be adjusted as needed.
Tension bandages are inexpensive and can be purchased at most drug stores. They are typically used in the following situations:
●Sprained wrist or ankle
●Muscle strain
●swelling of limbs
●Varicose veins
●Contusions or bruises
●leg wound
They are often used in the compression portion of RICE treatment (Rest, Ice, Compression, Elevation), which has become the standard home treatment for soft tissue injuries.
When used correctly as part of RICE treatment, these bandages are effective in limiting swelling and inflammation for 24-48 hours after a soft tissue injury.
Tension bandages are an economical alternative to sleeves such as arm or elbow compression sleeves. They are more versatile than compression sleeves because they can be ripped into any desired shape and used on any part of the body.
Self-adhesive bandages can also be used as tourniquets if there is a need to reduce blood flow distal to the injury.
These bandages are usually 2 to 6 inches wide and can be single or double layer in length. They are usually attached to the body with clips and remain elastic even after repeated washing and drying.
Some of the better tensor bandages on the market are antimicrobial treated to eliminate unsightly stains or bad odors after long-term use.
Choosing the correct tensor bandage width
As mentioned above, the width of the tensioning bandage ranges from 2 to 6 inches. Wider bandages are suitable for use on larger body parts, such as knees or shoulders for adults. Narrower bandages are better suited for smaller body parts, such as wrists or children's limbs.
For example, a typical size adult arm or leg may require a 3-4 inch bandage. On the other hand, a 2-inch-wide bandage is usually enough to cover an adult's fingers or a child's limbs.
Luxury bandages vs economical bandages
In addition to being available in a variety of lengths and widths, tensioning bandages are also available in economy and deluxe styles.
Luxury bandages are typically made from high-quality woven spandex and cotton. They are designed to apply uniform compression over a large area.
Some prudent advice
When using tension bandages, we recommend that you follow the following precautions:
If you experience any loss of sensation, numbness, tingling, or unusual sensations while using these bandages, loosen them slightly. Unusual sensations or loss of sensation may indicate that they are interfering with your circulation.
If the abnormal sensation persists, remove the bandage immediately and contact your doctor for advice.
Use these bandages only within the first 24-48 hours after injury.
For faster healing, combine Tensor Bandage with other RICE components whenever possible.
Remember, these bandages are designed to apply pressure, not support. If you need support to withstand the pressure of an injured joint, you should consider using an orthotic brace, K-Tape, or athletic tape. If you are concerned about the risk of reinjury, these bandages are not the solution as they only provide pressure to heal the existing injury.
Loosen the bandage slightly before going to bed. If it is too tight, it may affect your sleep;
Most tension bandages are not designed to be put in the washer or dryer. To ensure that your tensors maintain their compressive capabilities, you should hand wash them with warm soapy water. Then rinse and air dry.
