Sprained Ankle Sports Tape

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Product Introduction

Product Details

Is Discontinued By Manufacturer	No
Package Dimensions	4.61 x 2.64 x 2.56 inches; 10.23 Ounces
Date First Available	December 20, 2018
Manufacturer	Lingito
ASIN	B07M8PG9P9

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

In much the same way, KT tape can't provide extra structural support for weakened or injured ligaments, but unlike traditional athletic tape, which is fairly inelastic, KT tape does not limit motion, so it doesn't confer quite as much rigid structural stability to a joint.

Although there isn't a significant amount of evidence to substantiate this point, some physical therapists believe that KT tape also works by decreasing pain signals to the body.

By lifting the skin up and off of the underlying tissue, the nociceptors, or pain receptors, in the skin, fascia, and superficial layers of the muscles become less compressed.

As pressure is alleviated from these sensory receptors, fewer pain signals may be relayed through the nervous system to the brain, decreasing the sensation or magnitude of pain.

One small study did indicate that KT tape, when used in conjunction with manual therapy, seemed to reduce trigger point pain and increase flexibility.

Trigger points are thought to be areas of the body where the signals sent by the pain receptors are elevated, usually due to compression on these sensory receptors, often eliciting a compensatory tightening of the surrounding tissue, creating knots or adhesions, further exacerbating the compression on the pain receptors.

Can You Shower With KT Tape?

The most common questions about KT tape are "Can I shower with KT tape?" and "Can KT tape get wet?"

The good news is that the answer to both of these questions is yes. You can shower with KT tape, and KT tape can get wet, whether from sweat, swimming, showering, running in the rain, or any other means.

The medical-grade adhesive is designed to be water resistant, and even though the top portion, made from the stretchy blend of nylon and cotton, will absorb some amount of water when it gets wet, it will dry out and retain its original integrity.

This means that KT tape will continue to provide the intended support and natural elasticity even if it gets wet.

After you shower or swim with KT tape, dab the tape dry with a towel. You may feel some amount of moisture, but it should dry in a few hours.